Exercise is a great way to make ourselves feel better, to boost our self-esteem and sometimes it can even reduce the number of epilepsy seizures. Therefore we weekly offer the Movers Yoga on Monday and Tuesday from 2-3 pm in Nairobi West. Yoga helps us to connect the mind, body and soul, and to feel more comfortable in our body. Research reveals that yoga even reduces the number of seizures among people with epilepsy. Would you like to join in? Visit our centre in Nairobi West for more information.